Learn to improve your energy levels, posture,flexibility, and balance from our capable instructors. They are there to help you onyour way to a healthier, more holistic lifestyle.
With a newfound physical strength and proper nutrition, there’s nothing that can stop you. You are finally discovering who you were meant to be.
WE HELP OTHERS FIND AND CONTINUALLY PRACTICE SELF-LOVE. WE BELIEVE IN THE HEALING PROPERTIES OF A UNITED MIND, BODY, AND SOUL
NOT ONLY ARE PEOPLE INTERESTED INOUR SERVICES, BUT OUR WORLD NEEDS THECOMFORTING & SUPPORTIVE ATMOSPHERE THAT WE WILL BUILD TOGETHER
WE HAVE CREATED A SPACE OF CALM, TRANQUILITY, AND SERENITY FOR ALL ON THEIR JOURNEY TO SELF-DISCOVERY
DISCOVeR YOUR BALANCE, IMPROVE YOUR HEALTH AND FIND YOUR HAPPINESS. WE’RE HERE TO GUIDE YOU
Our classes radiate an energy of love and encouragement. Each of our instructors brings a unique strength, energy, and version of movement to their class. However, all are inspired and connected to the healing powers of self-love and the feel of their classes prove that.
Our teachers are there to inspire, support, and advise as you journey to find yourself.
Check out our programs in order to understand what we provide.
A direction of yoga that involves a system of exercises designed to raise the kundalini energy from the base of the spine. This occurs through the regular practice of meditation, pranayamas, asana complexes and chanting mantras.
A set of breathing techniques to calm your mental landscapes. Hatha yoga begins withpostures that lead one towards a moreholistic meditation practice.
Focuses on the correct positioning of the body, allowing it todevelop harmoniously and become more capable of healing itself. A characteristic feature of this method is the performance of asanas.
Clears the mind to help you maintain mentalclarity. Meditation encourages remaining present in everything you do. This allows us to save time, as we become more aware of the necessary resources and capabilities that we actually have.
I Love Me Wellness was born out of a deep personal search for radical self-love and acceptance. After years of family tragedy, trauma, and heartbreak, the I Love Me co-founder, Susan Alba, was looking for answers.
Feeling called to deeply heal generational wounds, Susan began extracting juices from natural, organic Fruits to use as a form of self-care. She found solace and healing in Mother Nature, but ultimately, within herself. What started as a journey towards healthy living ultimately led to a journey of deep self-love.
When was the last time you looked at yourself in the mirror and said, "Hey, you are incredible. I love you. I genuinely can’t wait to spend the rest of my life with you?"
Subscribe to our Instagram account @ilovemewellness there we publish useful information on how to practice growth and healing, as well as sharing our upcoming events, and daily mantras