We were inspired to create a community of like-minded People. This is a chance to connect with others, while you reconnect with yourselves. A community focused on betterment — of mind, body, and spirit.
We strive to ensure that people love themselves, take care of their health, both physical and spiritual. With a community of support behind you, you can do anything.
Find unity within your community. Our journey towards a centered self will foster new inspiration.
Meditation is not the art of thinking and doing nothing. It’s about sitting and being with yourself. It’s about creating peace with your mental landscape.
Meditation allows the discoveries of one’s mind to shift the perceptions of their body.
It’s hard to pour from an empty cup, butyou’re doing better than you think. We’re here to remind you that your glass isn’thalf full, it’s overflowing!
More than anything, yoga is the art of breath. As you bend and contort your body, the real task is seeing if you are capable of holding an even and controlled breath. Our yoga flow offers a chance to calm inner chaos.
JOIN OUR COMMUNITYEating right is an integral part of finding harmony within your body and soul. We intend to help you form the correct diet, with eating habits tailored specifically to you. Furthermore, we can identify deficiencies, in regards to vitamins and minerals, and offer corrections to these issues for your overall health benefit.
JOIN OUR COMMUNITYHaving taken the path of HIIT, you can forget about sluggish training. But isn't the result worth it? Exercise promotes the production of happiness hormones, but the lasting psychological effect is even more important. A beautiful and strong body, as a result of hard work,helps change your self-perspective. Physical performance boosts self confidence.
This equally fun and effective workout is more like a dance party where everyone finds the joy in simple movement. The dance lines and movements in this technique are straightforward, and any beginner can master them step by step. The psychological basis of Zumba is to break the stereotype in people "I need to go to this training", and to form a new belief and state — "I can't wait to go to training again."
JOIN OUR COMMUNITYLike yoga, meditation is a mastery of breath. Our mental landscapes are filled with anxiety, self-doubt, and stress. Meditation offers a chance to see those thoughts from a bird’s eye view. We are not trying to remove passing thoughts from our experience. Rather, we are trying to lead a life where said thoughts do not have control of our day.
JOIN OUR COMMUNITYYou can clear your mind — and your body — equally with sound baths. No energy is wasted during the session, as the energy of sound and vibration allows you to feel a surge of strength within yourself, which is healing for both clients and the master. During the session, the instructor uses various instruments such as gongs, Tibetan singing bowls, crystal bowls and tuning forks, to create the full healing experience.
Our community gives you the freedom to find the truest and most enlightened version of yourself. Not only do we promote your journey to exceptional physical and mental health, but we also shine a light on the path to channelling your best self. We’re here to help you become one with yourself and express your true individuality. It’s the best version of you that’s possible.
Subscribe to our Instagram account @ilovemewellness where we share detailed information on how to to practice growth and healing. We will also share our upcoming events and daily mantras.
